Traditionally, African ancestors ate a delicious, plant-based diet that was high in flavor and naturally low in cholesterol, saturated fat, sugars and excess sodium. A Taste of African Heritage is a new cooking class series that brings this enjoyable, simple, healthy way of eating back to life. Please join us at Cornucopia Place for this healthy six-week series as we "meet" the major foods of African heritage and learn how to easily prepare them at home.
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Travel to the wonderful African Continent with West Africa Money Hotels for travel. Top destinations are Lagos Nigeria, Accra Ghana, Marrakech Morocco, Tunis Tunisia, Banjul Gambia The Gambia, Dakar Senegal, Abidjan Cote d'ivoire, Nairobi National Park Kenya, Lusaka Zambia, Cape Town South Africa and Giza Cairo Egypt.