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Beans and "Super Grains"- A Perfect Pair - Cooking Class

Submitted by Anonymous (not verified) on Mon, 2017-05-15 22:36
Monday, May 22, 2017 - 19:30
Natural Grocers
Natural Grocers, 2401 Ford Street, Golden, CO 80401

Are you looking for fiber packed and nutrient dense sources of carbs to round out your meals?  

Join Chef Dee Iraca and Dr. Abby Bleistein as they explore the nutritional benefits of beans and gluten-free “grains” with flavor packed recipes.

In this class, we will be preparing:

Sprouted Quinoa Salad w/ adjuzki beans, cilantro, corn, avocado, and lime
African Black Eyed Pea Salad
Chocolate Buckwheat Crepe

This class is perfect for those that desire to implement their meals with fiber and nutritional carbs.

Natural Grocers, 2401 Ford Street, Golden, CO 80401 2401 Ford Street, Golden, CO 80401

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