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A Taste of African Heritage

Submitted by Anonymous (not verified) on Mon, 2017-04-24 21:38
Wednesday, May 31, 2017 - 19:30
Free Library of Philadelphia: Culinary Literacy Center
1901 Vine St
Philadelphia
PA
19103
US

Diabetes is not a part of African heritage.
Neither is heart disease.


Together, we can reclaim health by reclaiming history.


Traditionally, African American ancestors ate a delicious, plant-based diet that was high in flavor and naturally low in cholesterol, sugars, and excess sodium. A Taste of African Heritage is a six-week cooking program that brings this savory traditional way of eating back to life to improve health and wellbeing.


Many of today’s healthiest foods have their roots in African heritage -- leafy greens, sweet potatoes, millet, and okra to name a few. Join us for this powerful program, as we reconnect to those foods and a long lineage of healthy eating that has the power to heal and inspire.


This FREE six-lesson nutrition and cooking program is presented by Oldways on Wednesday evenings, May 10th through June 14th, 2017. Participants are encouraged, but not required to attend all six workshops.

1901 Vine St 4th Floor, Philadelphia, PA 19103

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