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African Heritage Vegetarian Cooking Class

African Food Search (UK £)

Submitted by Anonymous (not verified) on Tue, 2017-09-05 05:41
Saturday, September 30, 2017 - 12:00
5208 Heritage Ridge Circle
Irondale
AL
35210
US

                                      My Ancestors' Table


                             An African Heritage Vegetarian Cooking Class


You're invited to explore and celebrate the healthy food traditions of the African Diaspora.


Eat the foods our African ancestors ate on a delicious plant-based diet that is high in flavor and naturally low in cholesterol, saturated fat, sugars, and excess sodium.


The ancestors of African Americans brought many wonderful food traditions to parts of the Caribbean, South America, and the southern states of the U.S. Maybe these were your great, great, great grandparents. Over the generations, many of these food traditions have been lost, with the influences of modern, American eating habits, and the health of African Americans has suffered because of this loss. 


Join Chef Sandra Scott as she teaches, educates and empowers you to go on a journey back to your roots, with A Taste of Africa. Enjoy African dishes such as:




  • Jollof Rice




  • African Peanut Stew




  • Caribbean Coconut Red Beans




  • Mango and Papaya After Chop




                                Diabetes is not part of your heritage. Neither is heart disease.







5208 Heritage Ridge Circle, Irondale, AL 35210

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