“Celebrating African Cooking” Black History Month
Lunch session (11:00-13:00) – Green plantain and yam dish served with spinach palava sauce and avocado (grilled mackerel/boiled egg optional)
Dinner session (15:00-17:00) – Jolloff rice with grilled chicken served with salad
Location – DMC Health Wize, 245 Northborough Road, Streatham SW16 4TR
Price per session – £20 per session or £35 for both sessions
Merona Foundation is excited to bring you a healthy Ghanaian food that will help reduce cholesterol and heart disease. There are no single foods you must eat or set menu you need to follow to eat healthily. Eating healthy doesn’t necessarily mean cutting out foods, but rather eating and cooking a variety of foods in the right way to give you a balanced diet. You also must make sure you eat the right quantity to provide your body with enough nutrients.
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