4-Week Series on Ayurvedic Healing through Vegan Soul Food with Austin local Chef Ahri Veda
"Sattva" is an Ayurvedic term that relates to foods that are pure, fresh, light, nourishing, tasty and give necessary energy to the body, helping to achieve balance. Sattva & Soul combines African American soul food cuisine with the healing philosophy and 6 taste of India's Ayurvedic Cuisine. Learn how these relate to your body/mind/spirit and how to properly balance according to your Doshas.
Class 1 (May 15): INTRO
Class 2 (May 22): VATA
Class 3 (May 29): PITTA
Class 4 (June 05): KAPHA
$20 per class or $75 for all 4 classes
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