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Soul and Spice: How Traditional African Cuisine Can Help You Heal & Feel Amazing

Submitted by Anonymous (not verified) on Wed, 2018-06-13 04:34
Sunday, June 24, 2018 - 16:00
Habitat for Humanity Restore Meeting Ctr.
7952 Crestwood Blvd
Birmingham
AL
35210
US

Traditionally, African American ancestors ate a delicious, plant-based diet that was high in flavor and naturally low in saturated fats, sugars and excess sodium. In this engaging talk, you'll celebrate a cuisine that introduces people to the traditional healthy foods and flavors of Africa and the African Diaspora.


In this talk, you will learn:




  • The four major reasons of African heritage food and their many charasterics that make this way of eating delicious




  • Eating traditionally and culturally has proven health benefit




  • How herbs and spices give the cuisine of various cultures their unique flavors




Food demonstration and samples of African Heritage Spicy Chickpeas will be included.

7952 Crestwood Blvd Ste. A, Birmingham, AL 35210

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America: Chicago

African Food Search (UK £)

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