|Source: Kim Yorkshire, Delia Smith How to cheat at cooking|
|Prep time: 30 minutes||Cooking time: 2 hours||Total time: 2 1⁄2 hours|
How to make West African Groundnut Stew?
1. Begin by chopping the onions, jalapeno pepper and ginger quite finely in a mini-chopper, then tip them into a bowl and mix with the peanut butter and African Tsire powder, together with some seasoning.
2. Now add the cut of meat to a medium, flameproof casserole, together with the carrot and swede.
3. Pour in the tomatoes, peanut butter mixture and stock and give it all a really good stir.
4. Heat up to simmering point, then turn the heat down cover with a tight-fitting lid and cook very gently, stirring occasionally for 2 hours or until the meat is tender.