White Ehbeh


Source: What's Cooking Today by Muriel Emekunle Davies
Prep time: 30 minutesCooking time: 1 1⁄2 hoursTotal time: 2 hours

Description

White Ehbeh. Follow ingredient and method as for Red Ehbeh
Omit Palm oil and add half pint groundnut oil.

Ingredients

1⁄2 pound
sweet potatoes
1⁄2 pound
cocoa
1⁄2 pound
cassava
2  
plantains (optional)
1⁄2 pound
yam (optional)
3  
ground onions (and 4 big peppers ground)
   
smoked fish (flaked and 1/2 pound meat optional)
3⁄4 pints
palm oil
   
salt to taste

Instructions

1. Wash and peel potatoes, cocoa, cassava, yam and plantains. Cut into even pieces.
2. Put pot on stove add and water and salt, meat, cup and boil for 1/2 hour.
3. Add root vegetables and tuber, palm oil, ground onions, pepper, continue boiling for 25 minutes.
4. Add flaked smoked fish and check the consistency which should be dropping.
5. Simmer gently.
6. Serve hot.

Notes

Order Food Now
US Shop
Order African Food in North America USA
UK Shop
Order African Food in the United Kingdom
Order African Cooking Books in the United Kingdom