Ellen Gibson Wilson first encountered African food when she married a British man who had lived in Western Africa. "A West African Cook Book: Good Food From Ghana, Liberia, Nigeria and Sierra Leone" is an excellent cookbook, one of the best African cookbooks ever. By focusing on these four countries Ms. Wilson has produced a wonderful book, probably better than if she had tried to cover the entire continent (as many African cookbooks try to do).
sierra leone food
Foods and dishes for weddings, birthdays, christenings and other family celebrations
Lumbley Beach Freetown
Wedding on Lumbley Beach! Well make sure you cook and serve the following.
What are the main ingredients used in West African cooking? Ingredients used in West African cooking are now more readily available in a market near you in the major cities. Super markets now stock world food or ethnic food in the major cities. Above picture of African Apples.
Krio, Mende And Temne
Here is a list of the food names and local names in the Sierra Leone diet.