West Africa Cooks | Africa's Food, Recipes and Cooking

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Ingredient Name
raw king prawns
raw prawns
raw red-skinned peanuts
red and yellow baby peppers
red bell pepper
red chillis
red food colouring
red kidney beans
red lentils
red onion
red palmoil
red pepper
red pepper bell
red peppers
red scotch bonnet chilli
red, yellow or orange sweet pepper
rice
rice flour
rice long grain rice
rice powder
rice water
rich chicken broth
rind of oranges
ripe mango
ripe mangoes
ripe oranges
ripe sour sop
roasted corn meal
roasted groundnuts
rolling pin
root cassava
root ginger
rosemary
round rice paper wrappers
rum

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