*  Exported from  MasterCook  *

Fry Okra Stew

Recipe By     : What's Cooking Today by Muriel Emekunle Davies
Serving Size  : 6   Preparation Time :0:40
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
       1  pound         okra
       1  pound         meat -- /chicken protein food
     1/2  pound         salt pork
       1  unit          pig's trotter -- optional
       1  pint          groundnut oil -- /cooking oil
       3  unit          onions -- 2 sliced and 1 chopped
       3  unit          pepper -- chopped
       1  unit          tomato puree -- tin

How to make Fry Okra Stew?

1. Wash and cut up protein food; tenderise the meat/chicken/pork/pig's trotter after removing excess salt.
2. Wash and cut up okra thinly.
3. Fry the meat/chicken/pork/pig's trotter till brown.
4. Add the sliced onions and pepper, tomato paste and sliced okra.
5. Add 1/2 pint water. Simmer gently till well blended. Check seasonings. Serve with boiled rice, mashed sweet potatoes, or cassava.

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