*  Exported from  MasterCook  *

One Pot

Recipe By     : Favourite Sierra Leone Recipes by Pamela Greene
Serving Size  : 4   Preparation Time :0:30
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
       2  cup           rice
       1  unit          large dried fish -- or cooked meat
       1  unit          oinio -- chopped
       2  unit          red peppers -- chopped
       1  cup           groundnut oil
       2  tablespoon    tomato paste
          unit          salt to taste
       4  cup           water -- or more

How to cook One Pot?
1. Pour water into a saucepan, add salt and bring to boil.
2. Add tomato paste, onion and pepper.
3. Wash rice, add to boiling liquid, boil rapidly until rice has absorbed almost all the water, stirring occasionally.
4. Add flaked fish or cooked meat and oil. Stir to distribute them evenly in rice.
5. Cover and cook (steam) until rice is done.
6. Serve hot.

                   - - - - - - - - - - - - - - - - - -

NOTES : One pot can be made with palm oil or other vegetable oil and any amount of protein rich food may be added to improve its food value. To make it a complete meal some vegetables could be added such as green beans, black-eyed beans (cooked), shredded cabbage, carrots.