*  Exported from  MasterCook  *

Seafood Okra Soup And Oatmeal Fufu

Recipe By     : Abby Soetan (radianthealthmag.com)
Serving Size  : 2   Preparation Time :0:15
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
      20  unit          okra -- pods
       4  cup           boiling water -- divided
     1/4  teaspoon      salt
       2  teaspoon      palm oil
       1  teaspoon      crayfish
       1  teaspoon      pepper -- powdered
          unit          fish -- Choice of seafood E.g. Fish, Shrimps, Clams, Mussels,
                        Crabs
       1  cup           whole grain oats

How to make Seafood Okra Soup And Oatmeal Fufu?

Use 2 medium pots, a Blender/Spice grinder and Wooden spoon (omorogun)
1.	In a medium pot, bring 1.5 cups water to a boil and add the sliced/grated okra.
2.	Season with salt, crayfish and pepper, then leave to simmer on low heat for 5-7 minutes till okra is almost tender.
3.	Add cooked proteins (fish, shrimp, mussels, crabs and clams) and palm oil. Keep on low heat for additional 5 minutes then set pot aside.
4.	Blend the oats in a blender/spice grinder on high speed until it turns to powder.
5.	Pour 1 cup freshly boiled water in a pot and add oatmeal powder little by little until water is almost fully absorbed.
6.	Use a wooden spoon to stir until it becomes even in consistency. Add 1/2 more water to soften and stir again.
7.	(Optional: If you prefer softer “swallows", add an additional 1/2 cup water and stir once more).
8.	Serve seafood okra in a bowl alongside the pounded oats.

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NOTES : Recipe and images by Abby Soetan
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