Okra In Palm Oil With Fish And Beef Ingredients: 600 gram okra (sliced) 1/4 cup palm oil 1 unit onion (chopped) 1 milliliter water (500) 2 unit fish (mackrel or snapper) 400 gram beef 1 unit gari (a bowl full of gari) 1 unit scotch bonnet Instructions: How to make Okra in Palm Oil with Fish and Beef? 1. Add onions to a pot with palm oil and water heat gently. 2. Simmer for 20 minutes. 3. Add the chopped okra stir and leave for 40 minutes. 4. Whistle the pot is simmering away bake the seasoned fish in the oven for 30 minutes and or fry the beef till cooked. 5. Add the cooked fish and or beef to the pot of okra and cook for another 20 minutes. 6. Serve with gari. Description: Palm Oil, Okra, Fish and Meat Notes: Order Food Now US Shop Order African Food in North America USA UK Shop Order African Food in the United Kingdom Order African Cooking Books in the United Kingdom