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The ethnic food market is growing. Where can you buy yam and palm oil from? We would like to answer this by saying online. The online market now stocks, Ground rice, Palm oil, Egusi, Shito, Garri, Okra and Plantain Chips.
Buying World Food Or Ethnic FoodWhere can you buy Sierra Leonean food from? Wondering where to buy Nigerian food stuff and ingredients? You live outside a major city and you would like to cook African food, so called by the super markets World Food or Ethnic Food stock. "Where can you buy palm oil from?" Ingredients used in West African cooking are now more readily available online. If you can not find out where your local ethnic stores are and what they stock, shop now online at West Africa Cooks. We sell food products that are imported from Africa. We sell all brands of Afro-Caribbean food and drink online. We supply South African foods like chocolates, wine, sauces, game biltong, cruga biltong and droewors. The online market now stocks many of the main ingredients for a typical African meal. A typical West African meal is heavy with starchy items, meat, spices and flavors. find out more. Common ingredients for a main meal are carbohydrate dishes, rice, cassava, yam, coco yam, sweet potatoes and plantain. Main cooking oils and fats coconut oil, palm oil, groundnut oil and palmut oil. West African Main Rice Dishes are rice pap, abala, jollof rice, rice and plasas, rice and meat Stew, rice akarakuru and rice bread. West African main vegetables protein foods are egusi (melon seeds), benniseed (sesame), black-eyed beans, green beans, ground nuts, broad beans and green leaves. Local West African Vegetables. Some leafy vegetables that are shredded are geens, spinach (greens), sweat potato leaves, cocoyam leaves, lettuce, cabbage, bologie (vinespinach), shorkortoh - yorkortoh (needleleaf), pumpkin leaves and ogumoh (nightshade). Some vegetables that are pounded, ground or rubbed before cooking are bitter leaves, cassava leaves, tea bush, ghuhuin and cotton tree leaves. Some vegetables that are steamed and washed before cooking are sorrel (sour sour), shakpa (sorrel fruit), gbuhuin and bologie. How has your online and real world search for Africa ingredient been? West Africa Cooks would like to know where the demand for stock is high. We would like also your comments, posts and your pictures of your African cooking send them into Facebook or tweet them Follow@westafricacooks. Here at West Africa Cooks we cater for all your cooking needs. We Love African Food, Recipes And Cooking.