Okra In Palm Oil With Fish And Beef

By West Africa Cooks, 4 June, 2011

Palm Oil, Okra, Fish and Meat

Yield amount
Yield units
Preparation time
20 minutes
Cooking time
1 hour
Total time
1 hour, 20 minutes

How to make Okra in Palm Oil with Fish and Beef?

1. Add onions to a pot with palm oil and water heat gently.
2. Simmer for 20 minutes.
3. Add the chopped okra stir and leave for 40 minutes.
4. Whistle the pot is simmering away bake the seasoned fish in the oven for 30 minutes and or fry the beef till cooked.
5. Add the cooked fish and or beef to the pot of okra and cook for another 20 minutes.
6. Serve with gari.


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